It has been quite a few months since New Year’s Day was here, and by now most of us have already failed at our New Year’s Resolution of eating healthier. However, that does not mean we have to wait all the way until next New Year’s to try again to reach our goals. Your children need a healthy, balanced diet and so does the rest of the family. I know it can be super challenging to change the routine, so here are some things that might make staying on track and reaching your goals easier!
Summer is here, and that means there is more local, fresh produce in stores, and the farmers’ markets are open again, supplying your family with great-tasting healthy food! The less preservatives, the better, and let’s be honest, fresh ingredients just taste better!
You can basically cook any meal in less than half the time it would take if you were to make it a different way. There’s only so much time in the day, and I understand that quick, convenient meals are the way to go, especially when you have children. The last thing I want to do is cook and clean for hours at the end of the day, and that is exactly why one of these handy appliances should be a staple in your kitchen!
A good blender can make a world of difference. From fruit and vegetable smoothies, to various sauces, and everything in between, it can do it all.
It’s not always possible to cook a meal every night, and sometimes it’s just “one of those days”, so that’s why cooking in bigger batches is so beneficial. Cook once or twice a week, stick it in the fridge/freezer, and warm it up when you want to enjoy a home-cooked meal without all of the hassle.
Who needs a New Year’s Resolution when you can start working toward your goals right now? Hopefully these tips will help you crush your goals this summer!
Source: Zero to Five by Tracy Cutchlow
LA DONNA WERTH, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Leanne Manning, Extension Educator, The Learning Child, Lisa Poppe, Extension Educator, The Learning Child, and Lynn DeVries, Extension Educator, The Learning Child
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