In the last decade, practicing mindfulness has been acknowledged more since people have been recognizing the benefits of it. Being mindful can be beneficial to everyone, but we are going to focus on how it can help your child. But first, let’s start with the basics.
So, what exactly is mindfulness?
It is simply being present in the moment, which is different from thinking about the present moment. Mindfulness means being aware of what is going on around you, openly accepting one’s thoughts and feelings without thinking about the pressures of life.It requires some effort and intentionality.
Why is mindfulness helpful for kids?
Since children are naturally curious, they are more apt to learn, live in the moment, and be attentive. However, they are often too busy just like adults. This causes children to be tired, distracted easily, and restless. Practicing mindfulness helps kids learn to pause for a moment and be present. Mindfulness helps with attention, patience, and trust which will help your child to grow up and be themselves.
Do certain kids benefit more?
Yes, actually they do! Although mindfulness exercises are great for all children five years and older who want to calm their busy minds, feel and understand their emotions, and strengthen their concentration, they suit specific children even more so. Children who have low self-esteem truly benefit from practicing mindfulness because it helps them realize it is okay to be themselves. Other children who are diagnosed with ADHD, dyslexia, and autism spectrum disorders also gain from these exercises. Now, these cannot cure the disorders and it is not considered a form of therapy, but it can help children approach the very real issues they’re dealing with in a different, calmer way.
Since mindfulness exercises are great for parents as well, practicing them with your child is a perfect way to spend time together!
Source: Sitting Still Like a Frog by Eline Snel
LaDonna Werth, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Leanne Manning, Extension Educator, The Learning Child and Lisa Poppe, Extension Educator, The Learning Child
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