Photo source, Lynn DeVries
As I sit in the warmth and quiet of my home, I see the posts, advertisements, and the excitement of Black Friday shopping. And it starts, the traveling, special programs, shopping, parties and holiday gatherings. It can take a toll on us all, especially our young children.
Children are even more sensitive to disruptions in their routines. However fun the activity or event may be, parents may observe more displays of behaviors or moodiness from their children during the holidays. Structured routines help children to feel safe and predict what is happening around them. Children learn how to control themselves and their surroundings when they live in a structured, secure, and loving environment. This feeling of security fosters healthy social and emotional regulation in young children.
Tips for a healthy holiday:
A regular schedule will help children sleep better at night and they are less resistive to transitioning to going to bed. Parents can help by sticking to routines and bedtimes that are as consistent as possible during the holidays. Perhaps reading a bedtime story to children after bath time.
Regular meal times
It is best if children eat at predictable times to avoid those “hangry” moments. Offer a healthy breakfast and small healthy snacks between meals. Eating at the table instead of in front of the television, will reduce overeating, as children can focus on how hungry or full they feel. I recommend family style meals where caregivers sit with and eat the same foods as children. When children are ready, allow them to serve themselves. They will be more likely to try new foods if given choices.
For those long car or airplane trips, bring along a comfort item like a stuffed animal or a busy bag of books, paper and crayons. Mornings seem to be better for children, consider traveling in the morning, and making stops for meals at regular times. I recommend scheduling extra time on road trips to stop and allow children a break from their car safety seats.
If children are home from school or childcare over the holidays, remember to keep them active. Build in time for outdoor activities so children can be physically active. If the weather doesn’t allow outdoor time each day, be sure some indoor time allows for physical activity. Have an indoor paper snowball fight, or build a fort with blankets. Planning out a specific time each day during winter break for an activity will become part of their routine while children are at home.
Limit Screen time
The American Academy of Pediatrics (AAP) states, “Today’s children are spending an average of seven hours a day on entertainment media, including televisions, computers, phones and other electronic devices. To help kids make wise media choices, parents should develop a Family Media Use Plan for everyone in their family.”
I recommend focusing on laps instead of apps. Instead of reaching for a digital “babysitter,” offer more of your time and attention. What might be seen as attention getting behaviors, could simply be your child’s attempt at wanting more connection with you.
Photo source, Lynn DeVries
Screen time recommendations:
- For children younger than 18 months, avoid use of screen media other than video-chatting. Parents of children 18 to 24 months of age who want to introduce digital media should choose high-quality programming, and watch it with their children to help them understand what they’re seeing.
- For children ages 2 to 5 years, limit screen use to 1 hour per day of high-quality Parents should co-view media with children to help them understand what they are seeing and apply it to the world around them.
Check out this Media time plan and calculator by the American Academy of Pediatrics, to help you set your own family guidelines.
Transition back to school
As the holiday break ends, if you did stray from routines, help your child adjust by gradually getting back on schedule to similar meal, and bedtime schedules that they will have at childcare or school.
In closing, my wish for you is that you have a safe, happy and healthy holiday with your family. Take time to enjoy the little things and laugh together.
LYNN DEVRIES, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Leanne Manning, , Lisa Poppe, and LaDonna Werth, Extension Educators, The Learning Child
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