Tips For A Happy Healthy Halloween

CSpN9QGUcAAjpeY.jpgWith Halloween around the corner, grocery stores are coming out with sugary treats to hand out to the neighborhood children. Sweets such as candy and chocolate are full of sugar, high in calories, and lack many nutrients that children need. Although purchasing these sugar-filled treats may seem like the routine tradition to do on Halloween, there are other more healthful treat options to hand out to your local trick-or-treaters. Encouraging your community to have a healthy Halloween can be fun for both you and the children!

Be Creative With Food

hallloweenorangesHealthy foods, such as fruits, can be made into fun Halloween-themed treats. Mandarin orange cups or tangerines can be drawn on to look like jack-o-lantern faces. Or, decorate a the wrapper of string cheese like a ghost. These healthy treats provide fun, hands-on activities for your children!

Use Non-Food Treats

spiderringsWho said Halloween treats need to be edible? Local stores have great, non-food alternatives in bulk at the same cost as candy. Candy is there one minute and gone the next, but this list of non-food treats will bring hours of fun for children!

  • Spider rings
  • Halloween foam stickers
  • Halloween-themed pencils
  • Stretchy eyeballs
  • Plastic fangs
  • Halloween-themed erasers
  • Halloween-colored yo-yos
  • Plastic skeletons

 Be Safe

glowsticksSafety precautions should be taken on Halloween. Non-food treats such as glow sticks can provide a safety feature for children to wear while they trick-or-treat in the dark. Lip-shaped whistles are a fun way to have a child let you know they are close by.

Find Healthy Substitutions

Sugar-filled treats can be substituted for nutritious treats at a low-cost. Instead of a pack of M&M’s, hand out packs of mixed nuts. Snacks such as air-popped popcorn, pretzels, and cheese sticks make great alternatives to candy items.

Non-Food Halloween Treats at Local Stores

Walmart: 27th & Superior Street

Reward/Treat Pieces per Pack Price ($)
Stretchy Skeletons 12 0.97
Stretchy Eyeballs 6 0.97
Bat Rings 50 0.97
Foam Stickers 75 0.97
Spider Rings 50 0.97
Plastic Skeletons 12 0.97
Mini Erasers 50 0.97
Glitter Foam Stickers 50 0.97
Glow Bracelet 5 0.97
Plastic Fangs 12 0.97
Bounce Balls 12 1.97
Mini Gel Pens 12 1.97
Pencil Topper Stamps 12 1.97
Puzzle Mazes 8 1.97
Bubbles 12 1.97
Assorted pencils 28 1.97

Dollar Store: 27th & Superior St.

Reward/Treat Pieces per Pack Price ($)
Puffy Stickers 47 1
Skull Rings 50 1
Spider Rings 50 1
Assorted Pencils 50 1
Assorted Erasers 18 1
Assorted Erasers 12 1
Glow Bracelets 8 1
Assorted Stickers Varies 1
Creepy Creatures 12 1
Yo-Yos 8 1
Lip Whistles 6 1
Spin- Tops 8 1

Additional Resources & Links

This Pinterest board gives healthy ideas for Halloween fun.  

Authors: Kelsey Doerr, Jaci Foged and Dipti Dev | The Learning Child

Make sure to follow The Learning Child on social media for more research-based early childhood education resources!

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